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1Mind Full or Mindfulness?

Mind Full or Mindfulness?

Aug 1, 2018

Its 3pm the week of Memorial Day. I took an unscheduled vacation day and I was enjoying the emptiness of time when that nagging chirp from my phone sung out breaking my solace and immediately setting off waves of restlessness and worry. It was an invite for a Friday 9am meeting from someone I didn’t […]

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