While reading Glamour magazine on one of the first spring days in Wisconsin perched atop a hill overlooking the budding trees and sounds of the river flowing smoothly over rocks, I began to practice mindfulness. I took in every moment of my husband laughing at the loosely rolled herb by our son. My son jokingly […]

Its 3pm the week of Memorial Day. I took an unscheduled vacation day and I was enjoying the emptiness of time when that nagging chirp from my phone sung out breaking my solace and immediately setting off waves of restlessness and worry. It was an invite for a Friday 9am meeting from someone I didn’t […]

There are so many labels to classify how one eats but most are targeted at personal preference. However, now there is Climatarian for those who eat to reverse climate change. What does a climatarian eat you ask? Climatarian’s Eat: Locally sourced food (to reduce transportation of foods and air pollution from transportation) Poultry and Pork […]

Clean Eating has always been a passion of mine, but it wasn’t until my daughter turned 13 and choose to be a demi-vegetarian that my eating habits would go from smothered pork chops to roasted vegetables with wild rice and candied carrots. The first step we took was speaking with our primary doctors. Before any […]

Wellness and Reality TV aren’t usually related topics but what happens when a wellness consultant tests her survival skills to inspire women. For me, I learned a valuable life lesson and had to practice my own mental wellness to mourn the loss of my mission. In 2015, I began the journey to appear on Naked and […]

How to Live a Healthy Thirty Millennial Lifestyle   We all see them fit, walking and biking to their destinations. We drive past in our nice cars and think “Eh, their young and agile, that’s not for me.” Well maybe we have it wrong the fact is Millennials are us. According to Pew research anyone […]