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  • Strategic Wellness
    • Lifestyle Totality
    • Strategic Stories
    • About Our Services
    • Jnana
  • Healthy Spirit
    • Lively Body
  • Strategic Fitness
    • Physical Goals
  • Spirit Nourishment
    • Clean Eating

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Knowledge for the Strategic Mind

Wellness and Health Good Reads

  • “The ability to be in the present moment is a major component of mental wellness.”- Abraham Maslow

  • “America’s health care system is in crisis precisely because we systematically neglect wellness and prevention.” -Tom Harkin

  • “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” -Greg Anderson

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