Wellness and Health Good Reads




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“The ability to be in the present moment is a major component of mental wellness.”- Abraham Maslow
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“America’s health care system is in crisis precisely because we systematically neglect wellness and prevention.” -Tom Harkin
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“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” -Greg Anderson